Dream OS — Lucid Dream Journal

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Tips for Lucid Dreaming

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Journal consistently

Record dreams every morning within 5 minutes of waking. Consistency builds dream recall dramatically.

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Look for patterns

Recurring elements in your dreams become dream signs — triggers that can cue lucidity when they appear.

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Set intentions

As you fall asleep, repeat "I will notice I am dreaming." This primes your brain for lucid recognition.

Reality Checks

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Techniques

✋

Hand Check

Look at your hands. Count your fingers. In dreams, hands often appear distorted or have the wrong number of fingers.

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Nose Pinch

Pinch your nose and try to breathe through it. In a dream, you can still breathe despite pinching.

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Text Check

Read text, look away, then read it again. In dreams, text usually changes between readings.

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